Learn how to tell your anxiety hasta la vista baby. Truths about anxiety you need to hear. How I went from debilitating chronic anxiety, daily panic attacks, all the meds to panic attack free for 2+years.
If you feel like anxiety is limiting your life, you must listen to this episode where I share my journey through anxiety and what’s possible when you take control over your mind. You’ve never heard anxiety discussed this candidly, comically and clearly.
WHAT’S 🔥 IN THIS EPISODE:
Why we are the most anxious we’ve ever been
What to do when you the panic starts to set in
My journey from daily panic attacks and all the 💊meds to managing my anxiety
How you can counteract anxiety as soon as you start feeling it.
The 3 steps you can take to reduce your anxiety by at least 50%
The techniques I use that help reduce the feelings of anxiety.
Work With Courtney Love:
You can 100% transform your life and become the person that you want to be. Apply to my six-month one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact
It’s time to permanently upgrade your life by changing your brain. It’s super easy to do and with me as your guide, it’s damn delightful.